5 ACTIONS TO PRODUCE HAPPINESS WITHOUT MONEY

 

Good evening Classy People,

This week at work has sparked deep conversations with my colleagues and some visitors at the agency. The famous quote that money doesn't buy happiness has been a recurring topic, and while I don’t completely agree with it, it has encouraged me to reflect on aspects of life that I believe money cannot purchase.

Happiness makes people feel well, therefore they should be conscious about creating it instead of waiting for it to happen.
Some spirits can easily make their happiness, while others find it challenging.

TREAT THE EYE:  Choose shows for your sight. Each person knows what she/he loves to see, so make sure you regularly have a moment where your eyes get to look at what you love. It can be a color, a person, a view, a painting, or anything else.

PHYSICAL CONTACT: There is no remedy better than hugs and kisses to reduce stress! A generous dose of physical contact with your loved ones can never be harmful, remarkably give your best to have it every day.

SHARE: Nothing of this life’s accessories belong to you. Remember to share your happiness to be happier! It would be fabulous if you smile when making eye contact, help someone holding heavy bags, and share your knowledge with people who require it. It can be practically anything in your capabilities to aid fill in the gap in someone’s life.

PLAY: Grown-ups are unfortunately getting used to teaching kids without learning from them. The majority of kids hold a spirit clear from hatred and bitterness, so may it be because of factors missing in adulthood?. Adults who practice sports and have fun being physically active looks happier than the ones who move less.

MEDITATION: You don’t necessarily need a gong to meditate. 

Closing your eyes and letting your mind show you its images is a mediation.

To pray is meditation.

People habitually only close their eyes when they are sleeping, so allow yourself to feel well by resting your eyelids while you are awake.